FITNESS BLOG

 

 

Navigating Anxiety and Depression with Dr. Leah Katz

 

 

Navigating Anxiety and Depression with Dr. Leah Katz Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening. Today,...

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Is Fear controlling You

 

 

Is Fear controlling You HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. 84 HOURS A...

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Thigh and Ab Workout

 

 

New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!  THIGHS and ABS! Working those THIGHS and ABDOMINAL muscles today! Let’s...

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Starting Over

 

 

Starting Over What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lot but also they made me… You...

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How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val

 

 

How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may have seen some of their...

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No Crunch No Plank Ab Workout

 

 

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated injuries/accidents...

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Worst Year Ever or the Year You Created Everything?

 

 

Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards. Orrrrr was it? One thing still holds absolutely true… We get more of whatever we focus on. You see, we can focus on fear, shaming...

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3 AB Moves With A Stability Ball

 

 

3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball  ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts from the your knees. Side lifts. To...

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Nut Allergies and Outgrowing Them

 

 

Nut Allergies and Outgrowing them For years I shared that my daughter was extremely allergic to nuts from the time she was 2. We found out when we gave her a tiny taste of peanut butter at age 2 and she had a reaction. Further...

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Radical Self Responsibility with JP Sears

 

 

Radical Self Responsibility with JP Sears At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he could get people to laugh. Humor was his crutch,  his way to cope,...

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