The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to start feeling better?
I had the pleasure of interviewing my friend and colleague Cynthia Thurlow, a nurse practitioner and women's health expert whose TedX talk on intermittent fasting has garnered over 15 MILLION views. We demystify perimenopause and menopause, revealing the critical order of priorities for addressing symptoms and simple strategies that actually work. From surprising truths about intermittent fasting to the gut-hormone connection few doctors discuss, this interview offers practical wisdom for women ready to thrive through their hormonal transitions rather than merely survive them.
The post The Perimenopause Gut and Hormone Connection with Cynthia Thurlow appeared first on Natalie Jill Fitness.
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea.
In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT for centuries, some women have turned to plants for healing. Before there were pills for every problem, there were plants for every purpose. Today's conversation with master herbalist Kita Centella reveals how ancient plant wisdom is meeting modern women's health needs – from inflammation, to cortisol, to brain fog, to sugar cravings – Kita from Loose Leaf Tea has it ALL.
The post Sugar Addiction in Women Over 40: Causes, Health Risks, and Natural Remedies with Kita Centella appeared first on Natalie Jill Fitness.
Are you experiencing midlife symptoms like weight gain (especially around the middle), fatigue, brain fog, or hair loss? Before you chalk it up to "just getting older" or “our sex hormones”, there's something critically important you need to understand: your thyroid. The problem is, the topic of our thyroid has not only been grossly overlooked, it’s also been over-simplified and treated as a “one size fits all” approach. Our thyroid is far more complex (and important) than traditional doctors and blood labs make it out to be. Adding onto that, it’s actually one of the critical pieces that can either make or break your midlife experience.
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High blood pressure is often called the silent killer, especially for women in midlife. It’s like a time bomb sitting below the surface just waiting for something to happen. Despite thinking that it is something that “suddenly happens”, nothing in our bodies suddenly happens. There is a reason it’s happening. And usually, high blood pressure damages our bodies without symptoms until it's too late. The thing is, our blood pressure can be elevated throughout our days and we are not aware of it! As we age, our cardiovascular system changes, and these changes can lead to serious health issues if left unaddressed! In this episode, Mark Young from Zona and I explore the connection between blood pressure, aging, and a revolutionary approach using isometric exercise to help combat this hidden threat.
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We are now here for Part 2 where we are cutting through the hype on blood sugar management, diet trends and the best way to eat (plus cataract surgery)! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian).
The post Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman appeared first on Natalie Jill Fitness.
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, lacking motivation, and burnt out.
The post Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt appeared first on Natalie Jill Fitness.
Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explore the importance of deep, restorative Delta sleep and the role of different sleep stages.
The post Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen appeared first on Natalie Jill Fitness.
What do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given circumstances. What do you do if you’ve had a cancer diagnosis?! Is there something ELSE that can be done to navigate it gracefully?
In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living."
The post From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux appeared first on Natalie Jill Fitness.
While many of us accept joint pain, frozen shoulders, and back issues as inevitable parts of getting older – what if aging DIDN’T have to mean living with constant aches and pains? In an eye-opening conversation with The Fitness Doctor (Robbie Stahl), we uncover a revolutionary approach to physical wellness that challenges everything we thought we knew about aging and body mechanics.
The post Pain-Free Aging: Key Insights from The Fitness Doctor appeared first on Natalie Jill Fitness.
If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. We are diving deep into mitochondrial health, exploring how these cellular powerhouses affect everything from your afternoon energy slump to your skin's aging process. From cutting-edge compounds like Urolithin A to the fascinating connection between mitochondria and hormones, Jennifer Scheinman (not only a registered dietitian but also holds a master's degree in integrative and functional nutrition) breaks down the complex science into practical insights that could help you reclaim your energy and support your body's natural aging process.
The post Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman appeared first on Natalie Jill Fitness.
Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you’re in the right place!
The post Seed Oils, GLP1’s, Alcohol and Protein – Midlife Health Part 1 with Keri Glassman appeared first on Natalie Jill Fitness.
Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Caspersen, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST for men?! In fact, it might explain why you're not feeling like yourself lately…Testosterone plays a vital role in various aspects of women's health: from brain function, to energy levels, to overall mood - including libido.
The post Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson appeared first on Natalie Jill Fitness.
