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    Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines. Cables and pulleys challenge your body to work harder for greater muscle gain.

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PILATES: MORE benefits than most people KNOW

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates...

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