Many people don't realize the benefits of how much cardio fitness they can gain with a home gym. There are no monthly gym memberships and there is nothing to get in the way of your exercise routine.

Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines. Cables and pulleys challenge your body to work harder for greater muscle gain.

Body sculpting is an art that refines the grace of the human body. The tools of the body sculptor include but are not limited to resistance training, cardiovascular exercise, stretching, diet and nutrition.